The Most Effective Ashwagandha Supplements In 2025 – A Buyer’s Guide
Looking for a natural way to unwind, recharge, and feel more balanced? Ashwagandha has become one of the most talked-about herbs in modern wellness.
For centuries, the Ashwagandha plant (also known as Indian Ginseng) has been used in Ayurvedic practices. More recently, researchers have explored its natural antioxidant properties and its traditional role in helping the body adapt during times of stress. This growing interest has made Ashwagandha a staple in many wellness routines today.
What are the benefits of taking Ashwagandha?
Ashwagandha has earned its reputation as a go-to adaptogen for good reason. Traditionally used in Ayurvedic medicine, Ashwagandha root extract is known for helping the body adapt to everyday stress. Today, it’s widely embraced in the wellness world for supporting mental clarity, energy, and overall wellbeing—especially during busy or demanding times.[1,3]
For many Australians, Ashwagandha supplements have become a daily staple in a holistic approach to health. When taken regularly, a quality formula may help support relaxation, focus, and resilience in day-to-day life.[3,4,6]
Some of the best Ashwagandha supplements in Australia also combine the herb with supportive nutrients, such as:
- B vitamins → energy support
- Magnesium → nervous system function
- Passionflower & Saffron → traditionally used for relaxation [5]
While results can vary, many people report feeling more balanced, focused, and energised with consistent use.
One of the easiest ways to experience the traditional benefits of Ashwagandha is by taking a high-quality supplement. Below, we’ll outline what to look for in a formula, what to avoid, and share our top 5 Ashwagandha supplements worth considering in the Australian market.
What should I look for in my Ashwagandha supplement?
1. Look for root extracts, not leaf powders
Traditional formulations and most clinical studies focus on the root of the Ashwagandha plant — not the leaves. Supplements that use standardised Ashwagandha root extract (rather than raw root powder or leaf) are typically more concentrated and may provide greater consistency in formulation quality.
2. Check the ingredient list
High-quality Ashwagandha supplements don’t stop at just one active ingredient. Look for well-rounded blends that pair Ashwagandha with ingredients such as:
- B Vitamins – particularly B1, B2, B3, B6, and B12, which support energy production and mental performance.[7,8,9]
- Herbs like Passionflower or Saffron – both have a long history of traditional use in Western Herbal Medicine to support relaxation and healthy nervous system function.[4,5,6]
- Bioavailability enhancers – such as black pepper extract (piperine), which may support ingredient absorption.[7]
3. Look for bioavailability support
Ashwagandha isn’t always easily absorbed by the body. Some formulas add bioavailability enhancers—like black pepper extract (piperine)—which may help support ingredient absorption and overall effectiveness.[7]
4. Prioritise local manufacturing and transparency
Look for brands that manufacture locally under Australia’s strict TGA regulations, and that are transparent about their ingredient sourcing and dosages. This helps ensure you’re getting a product that meets high quality and safety standards.
What should I avoid?
Low potency products
Not all Ashwagandha supplements are created equal. Some products use smaller amounts of extract or rely on raw powder, which can be less consistent. Look for supplements that clearly state the strength of their root extract on the label, so you know what you’re getting.
Using leaves instead of the root
The traditional use of Ashwagandha is based on the root, not the leaves. Some lower-cost products may use leaf material instead, which is less well studied. Choosing a supplement made from root extract helps ensure you’re aligning with both traditional practice and modern research.
Only including Ashwagandha
While Ashwagandha is the hero ingredient, some of the most popular formulas also include complementary nutrients. For example, B vitamins to support energy, or herbs like Passionflower, Bacopa, or Ginseng, traditionally used for relaxation, focus, and resilience. These blends may provide more well-rounded support than Ashwagandha alone.
Beware of online reviews (especially on Amazon)
Before purchasing any product, many people check online reviews. But these aren’t always a reliable way to judge quality. Some companies may pay for reviews to boost ratings. While reviews can provide useful insights, it’s also important to check the ingredients list, dosages, and the brand’s transparency.
How we evaluated the top 5
As scientists and researchers continue to explore its many potential benefits, Ashwagandha is becoming increasingly popular among those seeking natural support for balance and wellbeing. With so many options on the market, it can sometimes be challenging to decide which supplements are worth your attention.
We researched some of the top-rated Ashwagandha products available online and evaluated them based on product quality, customer service, and pricing.
Here are our top 5 Ashwagandha supplement picks for 2025.
1. Ashwagandha Complex
Total Ranking
930 votes
9.7/10
A+
Overall GradePROS
- Made in Australia under strict quality standards
- Features 9 complementary ingredients including B vitamins, Saffron, and Passion Flower
- Includes traditional Ashwagandha root extract
- Contains Piperine for enhanced absorption
- Supports healthy stress response and energy production*
- Vegan-friendly, non-GMO, and free from artificial additives
- Transparent ingredient labelling and third-party tested
CONS
- Only Available Online
The Bottom Line
Theonia’s Ashwagandha Complex goes beyond your average adaptogen supplement. Each capsule blends 300 mg of Ashwagandha root extract with B vitamins (B1, B2, B3, B6, B12), Passion Flower, and Saffron—all used in traditional Western herbal medicine to support mood, nervous system health, and energy.
It’s thoughtfully formulated with Piperine (5 mg) to boost absorption and help you get the most from every dose.
Vegan-friendly, third-party tested, and Australian-made, this formula is ideal for those seeking everyday support for stress resilience, calm, and focus—without compromising on quality.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn About Our Top Pick2. Ashwagandha+
Total Ranking
312 votes
8.6/10
B
Overall GradePROS
- Delivers 1.5 g Ashwagandha dry equivalent (4.5 mg withanolides)
- Includes B vitamins, Zinc, Magnesium, and Vitamin C for added support
- Vegan-friendly and Australian-made
CONS
- Uses magnesium oxide, which is less bioavailable than Theonia’s chelated forms
- Doesn’t include saffron or passion flower for calmative support
- No black pepper extract for enhanced absorption
The Bottom Line
Blackmores Ashwagandha+ offers a broad-spectrum blend for stress and energy support, combining traditional Ashwagandha root extract with essential vitamins and minerals like B-complex, Zinc, and Magnesium. It’s a solid everyday formula, especially for general nutritional coverage and adaptogenic support.
However, compared to Theonia’s #1 formula, it lacks herbal calmatives like Saffron and Passion Flower, as well as black pepper extract to aid absorption. While still a well-rounded option, it’s less targeted for users seeking a more comprehensive, herb-forward stress supplement.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Stress Ease
Total Ranking
269 votes
8.5/10
B
Overall GradePROS
- Features Ashwagandha + Rhodiola for stress and energy support
- Includes traditional herbs like Rehmannia and Licorice
- Vegan-friendly and free from gluten, dairy, soy, and artificial additives
- Australian made
CONS
- Lacks supportive vitamins (e.g. B-complex, Vitamin C, Zinc)
- No bioavailability enhancer like piperine
The Bottom Line
Stress Ease by Herbs of Gold blends traditional adaptogenic herbs—like Ashwagandha, Rhodiola, and Rehmannia—with licorice, tyrosine, and other roots to support stress resilience and energy production. It's designed with a traditional herbal medicine lens and is free from common allergens and additives, making it a clean and trustworthy option.
However, it may be less targeted for cognitive and mood support compared to formulas that include B vitamins or absorption-enhancers like black pepper extract.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More4. Mild Anxiety Ashwagandha
Total Ranking
301 votes
8.4/10
B-
Overall GradePROS
- Features Sensoril® Ashwagandha, known for stress and anxiety support
- Includes magnesium and Vitamin B6 for nervous system function
- Contains soothing chamomile flower extract
- Vegan, gluten-free, and free from artificial additives
CONS
- Simpler formula with fewer synergistic botanicals than more comprehensive blends
- Doesn’t include energising co-nutrients like zinc, saffron, or passion flower
- Lower total dose of ashwagandha compared to leading competitors
The Bottom Line
Nature’s Own Mild Anxiety Ashwagandha offers a clean, streamlined solution for managing mild stress and fatigue. It features Sensoril®, a clinically studied form of ashwagandha known for its calming and adaptogenic benefits, alongside chamomile flower extract—a herb long used to support relaxation. The addition of magnesium and vitamin B6 further helps support healthy nervous system function and energy metabolism.
With no added gluten, dairy, lactose, artificial colours, flavours, or preservatives, it’s a vegan-friendly choice that’s gentle on the body and easy to integrate into a daily routine. While it lacks the broader herbal or nootropic support found in some more complex blends, it’s an ideal entry-point for those seeking targeted stress relief with fewer ingredients and strong Australian quality assurance.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Ashwagandha Root Extract
Total Ranking
207 votes
7.9/10
C
Overall GradePROS
- Combines Ashwagandha with Passionflower, Reishi mushroom, and Magnesium
- Traditionally used ingredients for stress relief, nervous system support, and energy
- Vegan, gluten-free, and lactose-free
- Made in Australia
CONS
- Lacks key co-nutrients like B-complex, Zinc, or absorption-enhancing ingredients
- Uses only magnesium citrate (not a chelated or enhanced form)
- No saffron or black pepper extract for mood balance or bioavailability
The Bottom Line
Swisse Ultiboost Ashwagandha Calm+ blends traditional botanicals from Ayurvedic, Western, and Chinese medicine—namely Ashwagandha, Passionflower, Reishi mushroom, and magnesium—to support a calm, balanced mood. Its clean-label credentials and trusted brand reputation make it a solid daily companion for natural stress relief.
While it doesn’t offer the same breadth of supportive nutrients or advanced absorption features seen in some competitors, it’s still a reliable, herb-centric option for those looking to manage stress with simplicity and confidence.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreFinal Thoughts
The Bottom Line
When it comes to choosing an Ashwagandha supplement, it’s important to look for a product made with high-quality ingredients at meaningful levels.
After reviewing a wide range of Ashwagandha products and evaluating them on their ingredients, customer service, and pricing, we believe that Theonia’s Ashwagandha Complex stands out as a top choice.
Take advantage of this Offer while supplies last.
CITATIONS
- Mishra, L. C., Singh, B. B., & Dagenais, S. (2000). Scientific basis for the therapeutic use of Withania somnifera (Ashwagandha): A review. Alternative Medicine Review, 5(4), 334–346.
- Mirjalili, M. H., Moyano, E., Bonfill, M., Cusido, R. M., & Palazón, J. (2009). Steroidal lactones from Withania somnifera, an ancient plant for novel medicine. Molecules, 14(7), 2373–2393. https://doi.org/10.3390/molecules14072373
- Lopresti, A. L., & Drummond, P. D. (2017). Efficacy of Withania somnifera extract (Ashwagandha) in reducing stress and anxiety in adults: A systematic review and meta-analysis. Journal of Alternative and Complementary Medicine, 23(5), 369–378. https://doi.org/10.1089/acm.2016.0417
- Pratte, M. A., Nanavati, K. B., Young, V., & Morley, C. P. (2014). An alternative treatment for anxiety: A systematic review of human trial results reported for Withania somnifera (Ashwagandha). The Journal of Alternative and Complementary Medicine, 20(12), 901–908. https://doi.org/10.1089/acm.2014.0177
- Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Efficacy and safety of Ashwagandha root extract in improving memory and cognitive functions. Journal of Dietary Supplements, 14(6), 599–612. https://doi.org/10.1080/19390211.2017.1284970
- Gopukumar, D., Suryanarayanan, D., Nair, S. C., & Haridas, V. (2021). Impact of Withania somnifera on stress and cognition: A double-blind, placebo-controlled trial. Journal of Dietary Supplements, 18(2), 182–196. https://doi.org/10.1080/19390211.2020.1799457
- Kennedy, D. O. (2016). B Vitamins and the brain: Mechanisms, dose and efficacy—A review. Nutrients, 8(2), 68. https://doi.org/10.3390/nu8020068
- Huskisson, E., Maggini, S., & Ruf, M. (2007). The role of vitamins and minerals in energy metabolism and well-being. Journal of International Medical Research, 35(3), 277–289. https://doi.org/10.1177/147323000703500301
- Wightman, E. L., Haskell-Ramsay, C. F., Reay, J. L., Forster, J. S., & Kennedy, D. O. (2022). Effects of B vitamin supplementation on cognitive function, mood and fatigue. Nutrients, 14(9), 1833. https://doi.org/10.3390/nu14091833
- Upton, R. (Ed.). (2011). American Herbal Pharmacopoeia: Botanical pharmacognosy – Microscopic characterization of botanical medicines. CRC Press. [Traditional use of Passionflower]
- Lakhan, S. E., & Vieira, K. F. (2010). Nutritional and herbal supplements for anxiety and anxiety-related disorders: Systematic review. Nutrition Journal, 9, 42. https://doi.org/10.1186/1475-2891-9-42
- Lopresti, A. L., & Drummond, P. D. (2014). Saffron (Crocus sativus) for depression: A systematic review of clinical studies and examination of underlying antidepressant mechanisms of action. Human Psychopharmacology: Clinical and Experimental, 29(6), 517–527. https://doi.org/10.1002/hup.2434
- Atal, C. K., Dubey, R. K., & Singh, J. (1985). Biochemical basis of enhanced drug bioavailability by piperine: Evidence that piperine is a potent inhibitor of drug metabolism. Journal of Pharmacology and Experimental Therapeutics, 232(1), 258–262. https://jpet.aspetjournals.org/content/232/1/258
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* The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider. These statements have not been evaluated by the Food and Drug Administration or the European Food Safety Authority. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Results are based on the opinion of the author and their own rankings and do not necessarily reflect typical results from the use of these products. Trademarks used on our website belong to their respective owners and no implied or expressed endorsement of our website or services is intended. Rankings can be affected by the relationship or ownership interest we have in various products featured.
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