Theonia Living Blog

Discover which probiotic supplements are worth buying, and which ones to watch out for. Gut health is finally getting the attention it deserves—and for good reason. Not all bacteria are harmful. Your gut hosts trillions of beneficial microbes that help keep your digestive system in balance. Emerging research highlights the gut’s role in digestion, energy, … The Most Effective Probiotic Supplements In 2025 – A Buyer’s Guide

Looking for a natural way to unwind, recharge, and feel more balanced? Ashwagandha has become one of the most talked-about herbs in modern wellness. For centuries, the Ashwagandha plant (also known as Indian Ginseng) has been used in Ayurvedic practices. More recently, researchers have explored its natural antioxidant properties and its traditional role in helping … The Most Effective Ashwagandha Supplements In 2025 – A Buyer’s Guide

How important is magnesium? Magnesium is an essential mineral that contributes to many key functions in the body, including energy production, muscle function, and nervous system health. Despite its importance, many Australians don’t get enough from diet alone. That’s why magnesium supplements have become so popular. They’re often chosen by people interested in supporting energy, … The Most Effective Magnesium Supplements In 2025 – A Buyer’s Guide

Discover which collagen supplements are worth buying, and which ones might fall short. Collagen is one of the most abundant structural proteins in the body, forming much of the connective tissue that supports our skin, bones, tendons, and muscles. In recent years, collagen has garnered global attention for its potential to support skin, hair, and nail health2,3. Collagen … The Most Effective Collagen Supplements In 2025 – A Buyer’s Guide

You’ve heard of probiotics, but have you ever heard of prebiotics or postbiotics?  There are multiple kinds of gut health compounds and bacteria. What exactly do these ‘friendly’ gut bacteria do, though?  Keep reading to find out! Prebiotics What are they?  Prebiotics are a group of nutrients—mostly types of fibre—that support the growth and activity … Probiotics vs Prebiotics vs Postbiotics