Theonia Living Blog

You need Magnesium. Why? Because it plays a key role in hundreds of processes in your body—like helping your muscles contract, supporting normal nerve function, and maintaining a healthy heartbeat.[1] But, what else is there to this powerful mineral, and why should you care about it? Keep reading to find out more.  What’s So Great … Everything You Need to Know About Magnesium

Collagen is the most abundant protein in the human body, helping to form connective tissues like skin, cartilage, and tendons. From our mid-twenties onward, natural collagen production begins to slow down, which can impact how our skin and joints feel over time.[1] Many people choose to include a collagen supplement in their routine to support … When is the Best Time to Take Collagen?

Turmeric isn’t just a kitchen staple—this vibrant golden spice has been used for centuries in traditional practices across Asia. Whether stirred into a hearty curry or taken as a supplement, turmeric plays a versatile role in supporting balanced, everyday wellbeing. Curious about the potential health benefits of turmeric and its active compound, curcumin? Let’s explore … 6 Ways Turmeric Benefits Overall Bodily Wellness

Looking for a natural way to unwind, recharge, and feel more balanced? Ashwagandha has become one of the most talked-about herbs in modern wellness. For centuries, the Ashwagandha plant (also known as Indian Ginseng) has been used in Ayurvedic practices. More recently, researchers have explored its natural antioxidant properties and its traditional role in helping … The Most Effective Ashwagandha Supplements In 2025 – A Buyer’s Guide

How important is magnesium? Magnesium is an essential mineral that contributes to many key functions in the body, including energy production, muscle function, and nervous system health. Despite its importance, many Australians don’t get enough from diet alone. That’s why magnesium supplements have become so popular. They’re often chosen by people interested in supporting energy, … The Most Effective Magnesium Supplements In 2025 – A Buyer’s Guide